Vitamin C and Scurvy

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that it is very important for good health.  The lack of it in the human body causes various health issues.     

Vitamin C is well-known for its reputation of having anti-oxidant, anti-aging and immune boosting properties.  A vitamin that is necessary in good health and unlike most mammals, humans do not have the ability to make ascorbic acid within the body, and therefore must obtain it from other sources such as diet and supplements to avoid a deficiency. 

A deficiency has been known to cause several issues.  Most of us have heard mention of scurvy and how the people sailing with Columbus died of scurvy.  This was a result of a severe lack of vitamin C.  Symptoms of scurvy include swollen and bleeding gums, the re-opening of previously healed wounds, anemia and exhaustion.  There are no other known causes of scurvy disease other than the deficiency of vitamin C.

While citrus fruits are recognized as having vitamin C and indeed offer benefit; because of the amounts needed by the body, versus the meager amounts present in foods and truly absorbable by the body, it is almost physically impossible to ingest enough to supply the body with an ample dosage, therefore additional supplementation is recommended.

Linus Pauling encouraged taking ample amounts of vitamin C in combination with the amino acid known as lysine to help reverse the damage of free radicals in the body. There has been much study on it and it is something you want to have in your supplies, as it has made a huge impact for many people around the work and has even been said that it can save your life.   done so for so many people around the world. And the practice of doctors administering it in various ways including supplementation and via intravenous high-dose, ascorbic acid has helped many overcome debilitating issues and caused very few side effects in clinical trials.

  

Being that vitamin C is so beneficial to in maintaining a healthy immune system, building collagen required by skin cells and joint tissue and its anti-aging, anti-inflammatory abilities, you should choose your form of supplementation very carefully.  There are many types on the market, but one of the newest and most promising is liposomal C because of its combination of fat making it more soluble on the cellular level.  If you’re interested in purchasing liposomal vitamin C, I’ve had great service at:  http://futurehealthtoday.com