Vitamin C and other Nutrients May Help Reduce Your Risk of Stroke

Stroke is something that is feared by many, especially the elderly.  And sadly, many have the attitude that a stroke is unpreventable.  While the hemorrhagic stroke is the fourth leading cause of death in the United States; according to studies conducted by Cambridge University, approximately eighty percent of these strokes can be prevented.  Now that’s enough reason to step up in proper nutrition! 

In these findings at Cambridge University, it was reported that stroke victims had several similarities including high blood pressure, excess weight and a deficiency in vitamin C.  Furthermore, reports from past studies indicate that in addition to increasing vitamin C, it is important to get vitamin D from sun exposure and sufficient iron to help decrease the risk of blood clots.  According to a study conducted by Dr. Claire Shovlin, “even a moderately low level of iron levels can double your risk of stroke”.  This is because an iron deficiency increases the likelihood of blood being sticky, which in turn contributes to strokes.

As for vitamin D, while there are supplements available, the most recommended form is that of natural sun exposure.  Healthy exposure to the life-giving sun also helps support proper kidney function, increases muscle strength and oral health, as well as assists in the production of optimal blood pressure levels.  So while proper common sense precautions need to be exercised when enjoying the great outdoors, opting for the most natural in health boosting ways, is always the best.

So, stop fearing stroke and start taking care of yourself and consider increasing your exercise, enjoying the great outdoors, enjoying some vitamin C and iron rich foods and taking charge of your health