Most likely best known as an anti-oxidant, vitamin C plays a
vital role in human health.
The human body does not naturally make vitamin C and is generally
gotten through supplements and diet. The
best food sources for vitamin C are citrus fruits, berries, melons, kiwifruit,
bananas, apples, apricots, pears, green leafy vegetables, sweet potatoes, green
beans, carrots, tomatoes, bell squash and bell peppers. That is a great list to start with; add a
good supplement source to the equation and you have a great way to meet the
daily requirements of vitamin C.
Vitamin C is crucial in so many functions of the body,
giving it a leading role in human health.
Lets begin by explaining its importance in brain health. It is necessary for the production of
serotonin and if the body has ample levels of vitamin C, then the risk of
encountering depression or stress is decreased significantly.
Additionally, in its role as an antioxidant, it works hard
to neutralize free radicals in the body, while also getting rid of them. It rebuilds cells which directly effect the
health of the eyes, helps control cholesterol in the blood stream and boosts
the immune system, which protects against colds, viruses and bacterial
infections overall.
So increase your vitamin C by adding some of the above-mentioned
foods to your daily regimen along with your oral supplements. It plays an important role in health.
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